In order to defeat some of the gruesome effects of seasonal affective disorder (other than using a light like the Uplift Technologies DL930 Day-Light SAD Lamp), you need to put in the effort and be disciplined enough. A lot of people become depressed and just moan and grope about how their life is so terrible. The begin to blame other people for their problems and are negative about everything. These people aren’t great to be around. If you’re one of these people, you should do a few things that will really reverse your depression and feeling down on yourself. The first is exercise, you should have a consistent work out routine that you’re comfortable with. It’s the best thing you can do release serotonin into your body. The next thing is make sure to get outside when the sun is out. Getting sun exposure and a good dose of vitamin D is another great method of getting serotonin flowing through your body as well.